Cover design for Mindfulness: Be mindful. Live in the Moment. by Gill Hasson

In her book, British writer, journalist, consultant and self-improvement trainer Gill Hasson teaches readers how to stop mindlessly going through life on autopilot, always rushing, and instead slow down, find inner peace and achieve balance. The author offers ideas, advice and techniques to help cultivate a mindful approach to life. Readers will learn how to think more positively, become more self-confident, let go of the past and free themselves from destructive thoughts.

The character on the cover has learned to stay calm and enjoy the moment, even in the most extreme life situations.